Hello r/loseit, I’m a bit of a lurker but this is my first time posting. I hope I’m not breaking any guidelines with my post!
Stats: 5ft 2in, SW: 185lb CW: 173lb GW: 165-155 Female (25yrs)
So I started my weight loss journey back in November of 2018 and I weighed in at 185lbs. By December I lost some weight and was at 168lbs. I went home to see my family for the holidays and gained 5lbs, but then lost 3lbs again in January. Since January, I haven’t really lost anymore weight, in fact, I gained some instead which is disheartening.
My hips and waist measurements have decreased slightly and the electric scale at the gym says I’ve gained muscle, Im not entirely sure how accurate this is. I’m vegetarian, I eat 1440 calories a day, count macros (average 130g carbs, 144g protein, 30g fats), I lift heavy weights x4 a week, run 1-4miles a day (4 days a week), and do yoga once a week for 1.5hrs. I generally take two rest days a week but I still walk 3-5 miles a day.
Now the weight is kinda staying where it is and I really don’t know what else to do to get out of this plateau I’ve seemed to find myself in. Anyone have any advise? Thank you!
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from loseit - Lose the Fat http://bit.ly/2VY7Zzw
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