Hi everyone. I am 24F, and I started with my weight loss journey two weeks ago at 78.2 Kgs. Since then, I am working out regularly (though I think there is a lot of scope of improvement in terms of exercises, reps etc) and maintaing a calorie deficit diet (part of it through IF); I am now at 75Kgs. I am counting macros and I noticed that my calories are in control but I somehow cannot manage full proteins. If I add proteins, the diet becomes carbs and fat heavy, and I am very confused on how to ideally manage it. I am a vegetarian and I try to eat as much cottage cheese, soya chunks but somehow just cannot come to a perfect diet. Any suggestions on how I can manage this? Thanks in advance.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2v9RrbW
No comments:
Post a Comment