My weight loss plan is pretty simple. Every day, I set several number goals for myself. As long as I hit those goals, idgaf what I eat, when, how I workout, when...
I must eat anything below 1500 calories. I must burn anything over 2000 calories. (My sedentary TDEE is 1750 so this requires just a little exercise... I mostly do walking) I must get at least 50g of protein. And I must have at least a 500 calorie deficit! I record all the numbers in a little notebook to help me visualise it (I use Cronometer to record what I eat though.)
It doesn't sound that hard, but I've been having trouble hitting those numbers (mostly protein and Calories Out.) Yesterday I got them all!
What are your daily numbers and have you been hitting them all lately?
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from loseit - Lose the Fat http://bit.ly/2IE0D0m
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