Im looking to trouble shoot a zero weight loss issue that I can’t seem to figure out. My CW is 218 I’m a 5’7” female and I’m 4 months post partum. My normal happy weight is 170 and I was unfortunately 190 when I got pregnant and even though I stayed super active during, not watching food enough I gained 50 lbs. I’m now totally unable to lose weight. I toggle between the same 2 lbs even though I’m tracking all my food, eating a low carb no sugar between 1200-1500 a day on lose it ( measuring food with a food scale ) and I work out ( interval run training on treadmill / spinning and strength with weights and body weight 6 times a week. I used to do triathlons so I am no stranger to fitness and pushing myself . In addition to my workouts staying super mobile during the day ( average 15000 steps) . I’ve also been doing IF with 20 hr and 18 hr fasts. All this and for the past 5 weeks zero weight loss. I have had my thyroid tested. I’m at a loss. Could it be the fasting ? Dairy ? I love my half n half ( i measure) and i do it some cheese, but I can’t imagine that’s it? I’ve always kinda gone up and Down in weight so I know the key has been. Zeroing in on cal restriction and doing HITT and strength to really lose. BUT this time around nothing seems to be working. I’m totally confused. And yes I’ve also tried calorie zig zag.
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from loseit - Lose the Fat http://bit.ly/2Um3mxH
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