Hey guys I just started trying to lose weight and had a couple of questions. So first I noticed something kinda weird about my weight. There is about a 5 pound back and forth variation when I weigh in every morning over the last 2 weeks. How am I supposed to know where I'm actually at in weight loss if this happens? Is this normal?
I got a scale off of Amazon that had 18k reviews for a 4.7 star rating so I doubt it's the scale.
The other question is about black coffee. I read that drinking a cup at the start of the day can help with weight loss but a lot of people skip breakfast cause it suppresses appetite. I should still eat a decent breakfast though right or is it better to skip it and wait till lunch?
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from loseit - Lose the Fat http://bit.ly/2v46AM4
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