I am 33, 5'6 and 183 pounds. I have a nutritionist and a personal trainer. Been working with the nutritionist for 7 weeks, trainer for 1. My nutritionist has as a basic goal for me to eat more protein than carbs (ratio). She wants me to eat 1600 calories a day, but I just eat until I'm full and hover around 1300. My BMR is 1552. She says if I eat under that my body will shut down my metabolism to conserve energy, but I'm frustrated I have been doing what this woman told me for 7 weeks with no weight loss. Attached are averages for each week, cals, protein, carbs, ratio, weight etc...
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