I know that at the end of the day the most effective way to lose weight is to be in a calorific deficit.
However, the most reasonable and stapled term is that weight loss "comes from the kitchen" and its "90% food 10% exercise".
But theoretically speaking, is it not possible to achieve your desired calorie deficit through exercise ONLY?
If I ate at maintenance and burned for example, 500 calories a day through exercise, wouldn't that then put me in a deficit to lose a pound a week?
FYI this is just theoretical as I have lost my weight with a combination of intake restriction and exercise
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