i usually weight around 56.5kg/125pounds. yesterday, i ate a medium sized chia pudding (400kcal), fish (400kcal), a cookie (200kcal) and an apple (100kcal). all together, 1100, i also fell asleep at 6.30, and woke up 11h later, meaning that i havent eaten in 11 hours.
i stepped on a scale at my friends place (i slept over) this morning and although it did have an empty battery i was shocked at how much it showed; 61kg (i think 130-140 pounds? )
is that even possible? im actually really worried, i have a deadline for weight loss and truly cant understand if the scale is broken or if i genuinely gained that much.
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from loseit - Lose the Fat https://ift.tt/34FJ5dy
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