Hello again everyone! I made a post on this community about halloween the other day, but I've always had this question in the back of my mind as I transition to maintenance from weight loss during quarantine.
I'm a 16 year old, 5'11" Male, 130lbs. Starting weight 200ish lbs, lost due to fixing sleep apnea.
I've been stuck using a Fitbit (just got it, the Inspire 2) attempting to keep track of how active I really was.
I get around 5000-15k steps a day (really only the weekends up to 15k, most days average 5000-10000, but nothing below 5k) and don't really exercise other than biking to school, home, walking to work, etc.
I keep my TDEE sedentary, 1970ish calories a day. My fitbit on the other hand suggests eating around 200-400 more. It says with it's calculations of BMR and activity that I should be eating around 2100-2200 calories and not 1970.
I'm mainly curious as I don't want to dip too low in calorie goals, even though I feel it's right, I like the management and still get to treat myself. Should I bump it up or are there other ways to calculate this??
If you have any questions of me, please ask! I'm just looking for a good maintenance goal for the holidays!
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