I've been eating/exercising the same as i have the past few weeks when i have maintained a steady loss, but now suddenly the loss seems to have slowed to the point where there's barely a loss at all?
How can this be if i'm doing the same as i did during the loss stage? And how do i get back to the loss stage now?
The definition of a plateau i found online:
When the calories you burn equal the calories you eat, you reach a plateau. To lose more weight, you need to either increase your physical activity or decrease the calories you eat. Using the same approach that worked initially may maintain your weight loss, but it won't lead to more weight loss.
I don't feel i can possibly increase my exercise, or decrease my calories any further than what i'm doing now, i'm giving it my absolute max.
This is very discouraging.
Advice please??
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from loseit - Lose the Fat https://ift.tt/2GRfAgK
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