36M @5'10. Starting weight 230, BF%31 (September 20) Current weight 225, BF%30 (October 5)
I want to lose body fat but maintain my muscle mass. My target weight is 185lbs and BF% 12
In the past I was able to go down to 185 but I was skinny and my body had not much of a muscular appearance. At that time, I was ranging between 1200 and 1500 calories a day. Now I don't want to make the same mistake, I wanna maintain my muscle mass but drop the fat. Some TDEE calculators are giving me 1800 and others are giving 2300 a day, which one is more accurate? I'm doing 4 times a week heavy weightlifting and 2 days cardio.
Any feedback from the experts is highly appreciated.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3iBBth7
No comments:
Post a Comment