I am 25 years old, female, 120kg and 185cm tall. Currently living alone in Japan since last year. Ever since I moved here, I gained 10 kg because I’m not eating healthy and my cooking skills are terrible. When I get stressed or have anxiety, I tend to eat sugary food. After a year, I’m starting to feel bad, ashamed and depressed because of my weight.
My parents aren’t very supportive, specially my dad who always asks me about my weight and if I have lost any kg. When I tell him no, he gets very angry at me and tells me that “You should look at yourself to see how awful you look”.
I already went to doctors here and they won’t help me making a schedule of what should I eat for breakfast, lunch and dinner. Instead, they just give me weight loss pills and Chinese medicines that aren’t effective because my body is bigger compared to Japanese people.
I really want to change and lose weight. Any advice? I’m already walking 45-50 minutes per day. I don’t go on bus to the station because it’s expensive.
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