I thought it would be easy to stick to a calorie deficit but I’m realizing it’s a lot harder than I realized. I didn’t count things such as the oil that I cook my food with or the tomato sauce I add to my food or things like that.
It’s so frustrating having to count everything and it’s draining having to be mindful of everything I put into my mouth. I’ll be honest, I don’t know how you all do it.
I just find it so hard to stick to clean eating. I personally don’t think my eating habits are the worst - I don’t drink sugary drinks (literally just water 95% of the time) or coffee, I never eat out. But I do snack a lot and have large portions during my meals.
It’s just frustrating to look at the scale and see the same number I was two months ago. I’m not dropping and i just know that being strict with myself just makes me lose motivation. And then I end up binging.
How strict were you for weight loss? I am trying to lose 60lbs. and I can’t seem to drop a single pound. I didn’t realize how strict I needed to be just to lose weight
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3d3CaP5
No comments:
Post a Comment