5'10, 36 years old, 241 lbs. Been struggling with weight loss for over 6 years. It's hard to maintain consistency with diet and exercise. I'm posting here to mainly hold myself accountable. I'll be posting weekly so I can have somewhere to share my progress, keep myself motivated and have a log of my progress.
My exercise plan is to do weightlifting Monday, Wednesday, and Fridays and some type of Cardio (typically cycling or hiking) Tuesdays, Thursdays and Saturdays. On the diet front I'm mostly focusing on Calories in and Calories out.
Thanks
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from loseit - Lose the Fat https://ift.tt/3lomXew
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