What tips, tricks, or knowledge do you wish you had learned earlier in your weight loss journey?
For me:
- How bad added sugar is. So many foods I thought were healthy are not at all good. Like yogurt (flavored or fruit on bottom), oatmeal (flavored), granola, and many energy bars.
- Psyllium fiber! u/maclyr88 recommended this is another thread about hunger and food obsession and it was a game changer for me. A glass with breakfast and I am no longer starving by lunch, which means my small lunch feels satisfying, and I can easily make it to dinner. Not being hungry all the time has really reduced my cravings and food obsession.
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from loseit - Lose the Fat https://ift.tt/36C7Uts
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