I'm M19 and 2 months ago I started a weight loss program. I wasn't obese, a matter of fact I weighed only 72kg (158lbs) at 5'7". However, I love beer and candy way too much so I got a "beer gut" and was generally eating unhealthy.
So in the past 2 months, I was able to lose 4.5kg (10lbs) and 8cm (3 inches) in my waist by having a healthy diet but still having a couple of drinks and cheat days.
My ideal plan is to go down to 65kg (143lbs) and flatten out my stomach completely. I'm not looking for a great six-pack, but just a noticeable difference. After that, I plan on getting up to 75kg (165 lbs) while building muscle.
What are your tips for flattening a stomach? Is it just diet or should some workouts like cardio be implemented? As things are I'm not too active, working out for only about 30 minutes a week.
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