For me was it was seeing 268 on the scale, I almost had a panic attack. I was close to 300 lbs me how the heck did I let my self do this. At one point I was an avid runner a few injuries and depression and 5 years I had gained 80 lbs. I’m curious what started you goal to lose it?
what we’ve done is bought a keto cook book and have added a few recipes to our shopping list. I’ve been doing resistance band exercises, standard body weight exercises, and lots of walking. These small changes have helped my wife and I lose 20 lbs each.
Edit: not enough content to post: I’m hoping that some of you will share their stories and eventually someone will come across this thread and start their own path to sustained weight loss.
6ft 33 y/o M sw 268 cw 249 gw 199.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2H6UOtN
No comments:
Post a Comment