Last week, I felt so lonely because I was self isolating so at some point I binged out of boredom and loneliness.
I've been on a weight loss journey since December and I changed my diet quite a lot. It happened little by little but my diet is healthier than ever even if there's space for the occasional indulgence.
After this episode, out of curiosity, I had a look at MFP and I realised that the binges, even if they still happen, end up in eating less and better.
What would have been a big pack of crips, breakfast cereals topped with Nutella and a pizza became a bunch of cottage cheese, some crackers and dips, and some cobs of corn.
It's still a binge, aka eating bigger quantities while not being able to stop until feeling sick but instead of binging 2000 cal it was just around 800.
I also noticed they happen less often and that my relationship with food is getting better.
It feels like eating right really makes everything a bit better.
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from loseit - Lose the Fat https://ift.tt/32zKwd9
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