I do want to lose 10-25 pounds, depending on how much activity I get with these uncertain times. However, I am even more conscious about health than weight. Health (other than weight) isn’t something people usually are proactive about, but I want to be.
I want to eat a balanced diet, keep up the fruits and vegetables, drink enough water, and work up to an end goal of five-digit step counts most days even if I don’t work out every day. I also want to work out at least twice a week.
Sugar is my weakness. I want to cut back gradually on sugar. I already eat 10-13 fewer grams of sugar a day than I used to, and more fruit than I did when I first kept track of sugar, too, so I’ve cut back more than that on the added sugar!
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from loseit - Lose the Fat https://ift.tt/3ew3zd8
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