So to keep things simple, I'm going to be working overnights at Amazon (12 hour shifts) and I am currently 320lbs, I need to lose weight because I'm just not happy with how I look and how my life is going. I want to know if just dieting and the physical activity I'll have at Amazon will be enough for me to lose all of my weight (170lbs). I don't want to be muscular or anything like that, I just want to be skinny like how I used to be, I don't care to build any muscle, my goal is to fit into a medium size shirt like I used to be, and I'm just looking for the best advice to achieve that. Thank you.
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from loseit - Lose the Fat https://ift.tt/3jbY1sb
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