Literally since I’ve started I’ve only lost 3 pounds. I’m getting so annoyed. I upped my calories bc that’s what people told me to do. I’ve worked hard with my workout and walked 10k steps most of this week. I’ve been maintaining at the beginning of my weight loss and I’m so let down rn. I had about maybe 3 slip ups since starting. Idk what gives. My only issues is maybe I’m not counting calories correctly or bc of the binges. What should I do? I’m truly disappointed and feel too disgusted to look at food rn. Before weighing myself these past few days I felt (idk like my stomach was so ‘big’) but that was probs bc I mentally felt like I lost weight.
Workout HIIT or beginner strength training (40-50 mins) 5x a week Water: 95 oz Calories 1700 5’2F 28 y/o
Edit: I just remembered, this whole week majority of my lunches and some of my dinners have been at restaurants. 💀 Most of these places had their calories posted. For example, twice this week I went and had a salad at Panera bread for lunch lmao.
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