Saturday, July 1, 2023

50lbs down - before and after pics!

Seven months and 50lbs down: before and after images here. (SFW)

I've taken progress pics periodically, but this is the first one where I've really noticed a difference - I'm so proud! This community has played such a big role in my weight loss, from advice to support and everything in between. Weight loss is from a combination of CICO and regular exercise (typically walking at least one mile per day.) I track my food with Fitbit's food logger.

Thanks to y'all for all the support. Lose It is such a great resource. I still have a long way to go, but dang, am I feeling good.

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from loseit - Lose the Fat https://ift.tt/NGFvq2a

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