It’s been a good decade since I saw this weight on the scale and I just wanted to make a post to mark the occasion, particularly as I had a recent wobble, ate my feelings for a week or two, and put a couple of kilos back on, which have now gone again.
Started at 112kg/~247lb last Christmas, so that’s 21.4kg/~47lb down.
So, I’ve been tracking calories - aiming for 1200 a day Monday-Thursday which gives me some leeway to socialise/eat out a couple of times on the weekend etc, but maintain a deficit overall - usually I end up somewhere around 1500 cals a day averaged over the week (I’m pretty short so my maintenance calories at my current weight/sedentary is likely only around 1800.) And I’ve walked a lot more - mainly because I’ve had a frozen shoulder limiting my ability to do my preferred exercises - swimming/yoga/weights since March. I guess it’s been real wake up for me that weight loss is primarily what you eat - I’m losing weight at about the same rate as when I was going to the gym a lot more.
Anyway. Just wanted to mark the occasion… roughly halfway to my goal.
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from loseit - Lose the Fat https://ift.tt/Qcu0rKb
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