Yesterday was the first time in a long time I’ve been free from work and school priorities so i had my buddy over, and we watched top gun while eating pizza and with me drunkenly talking about planes, lmao I’m an aerospace student if that explains things. I budgeted calories all week for this binge and honestly it’s helped me realize how my relationship with food has changed. It used to be that food was a reward for me for doing good and now it doesn’t feel that way anymore. I’m starting to understand that food is kind of like money in that it needs to be budgeted and spent on things that will help better my situation and i think that will help me with my final leg of my weight loss journey. I also don’t feel as guilty anymore when i occasionally overeat. I realize it won’t get in the way of me getting to my goal it just slows me down a little bit.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2xE9w2G
No comments:
Post a Comment