Hi first time posting here. Im male 24 height 6 feet 1 inch aprox. So i started at 106.8 kgs on August 8th and today on September 22 i am at 98.6 kgs. . I was doing cico and joined the gym. I tried cico by just guessing and logging. Only recently bought a food scale. I'm logging everything now. I was trying to eat less at first and doing the gym somedays I'd eat 1500 other days at less like 1000-1200 calories. Mostly less. Recently upped my water intake as well. Now i love the results but I'm scared that maybe I'm losing weight too fast because the first few kgs came off quick. And 4 days ago i was at 100.6 kgs now at 98.6 kgs.
I do cardio in gym regularly like 5 days a week.. plus Little weight lifting. I just got to know the issue of gallstones and weightloss and I'm freaking out if i have been eating less. Some days i would be dizzy but those days i ate after the dizziness. Can someone advice me if i should slow down? Or if my weight loss is going ok?
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