I’m(21/f) not sure if this is the right sub to post on but I’ve struggled with how I view my body for years. When I was 130ish pounds (I’m 5’3) I thought I was fat. I look at old pictures of myself and I realized I wasn’t fat it was just my brain distorting it. Well over the past year and a half I actually did gain a lot of weight because of my medication and stress from college. I haven’t weighed myself in a long time because everytime I would weigh myself I would just get incredibly upset and obsess over the number. I wanna start keto and lose weight but I feel like I’ll have to weigh myself to see if it’s working and how much weight I’m losing. But my dilemma is I just can’t bring myself to step on the scale. I’m mortified by what the number will be. (Also I feel like whenever I work out I’m doing it out of spite because I hate how I look and I don’t like this mindset I’m in.) How can I overcome this fear or just kick my ass into gear to exercise and eat better/less? Any advice would be great thanks.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2NtLMcl
No comments:
Post a Comment