I've been a loseit member on and off (on different accounts) for many years now. Each time I've been on, I've lost 20-30lbs which has been great. Unfortunately, whenever I start using this and other weight loss subs, I find myself descend into this obsession where my whole life becomes about weight loss. I can't even focus on my work because I'm too busy planning my meals, thinking about when I'm going to work out, and endlessly rereading top posts. I log obsessively (like with a spreadsheet to calculate my true TDEE) and start pushing to see how few calories I can handle eating per day and how small I can make my IF window. Which of course, makes me too tired to focus on work, so all I have energy for is more scrolling. Every time I've stopped being a member of these communities, I get off track and find myself gaining weight back. Does anyone else have this problem?
P.S. Before anyone suggests therapy, yes, I am seeing a therapist. I'm just wondering if anyone else exhibits similar behavior.
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from loseit - Lose the Fat https://ift.tt/2DqWlGJ
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