Mid-November signals that Thanksgiving is quickly approaching, and as you make preparations to host the once-a-year feast or maybe just need to bring a dish to share, there are ways you can stay on-track with your health goals and not end up feeling like a stuffed turkey.
While time can be limited in the days leading up to major holidays, it can often give way to a variety of excuses for why it’s okay to skip a workout or overindulge. Once Thanksgiving rolls around it can feel like the tipping point of a holiday rollercoaster that won’t slow down until January and is reason why now is so important to develop and stay committed to a healthy eating plan and workout regime.
from Life Time Weight Loss Blog https://ift.tt/2PtcpPw
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