I want to lose approximately 6 kgs/13 lbs in total. I've now made a plan for the upcoming 6 weeks and I hope to lose about the half of it during this time. To achieve this I'm planning on eating 1300-1600 calories a day. However, I just got an invitation to my favorite restaurant and I realized that never being able to eat a bit more or something unhealthy for 6 weeks would be nearly impossible for me. So the question is: If I i eat 1500 calories for 6 days and eat 2000 (what I should eat to maintain my weight) for one day and do this for 6 weeks, will the total weight loss just be delayed for about 6 days or will the "cheat days" ruin it more than that? I'd prefer to have a day where I can eat like I would normally but if it ruins a lot, then it's not worth it...
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