I am 190lb/ 5'8"/ 32 yr old F, trying to lose weight! I have been trying to change my body composition by having about 130 - 150 gms of protein everyday. Macros - 40 - 50% protein and the rest is split almost equally between carbs and fats. I also try having complex carbs like sweet potatoes, brown rice, multigrain bread, quinoa, etc. I weight train at least 5 x a week , and play an hour of badminton at least 4x / week.
Although i feel some inch loss, and definition on my triceps, back and abs (i have a naturally tiny waist and wide hips) i am not seeing ANY weight loss at all. I understand I may have gained muscle mass but so much so that I havent lost ANY weight? How is that possible? I also have psyllium husk and drink a gallon of water everyday. I even have substituted stevia for sugar.
I have absolutely no idea what i am doing wrong! Pls help me!
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2Csq0Pc
No comments:
Post a Comment