Hi all, thanks for looking at this post. I'm hoping to get a little advice here about changing habits for long-term weight loss. Over the last two months I have been trying to make slight changes to my diet and exercise. However, I find myself resorting back to old habits of binge eating from time to time. This is the first time I've attempted to lose weight slowly and without drastic changes, so I'm trying to be more forgiving though it can be frustrating at times. I'm curious, in searching for a better, healthier lifestyle, have any of you fallen back into your old traps and how did you get out of them?
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from loseit - Lose the Fat http://bit.ly/2BAvMMQ
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