Hey
I started my journey only 5 days ago but it is the first time I feel in my heart I can stick to losing weight. I am at my heaviest and after going to a recent Christmas party and seeing the photos I made a promise to myself the very next day I would start being healthy and kind to myself.
I have some questions for you since this sub is so incredibly motivating and helpful.
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I'm 5ft8 tall sometimes a bit less depending on the time of day. I'm taller than average so just wondering how many cals you ladies are eating per day around this height? I am 184 lbs currently. I wear a size 14 or 16 (UK size, not sure what that is in EU or US).
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Should I only eat within a certain window or time or can I snack when I want as long as it is healthy and I dont exceed my cals?
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Is there anywhere I can post a starting photo of myself at my current weight? (Even though I am just starting out).
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Am I likely to get loose skin if the most I want to lose is 50 lbs?
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How many cheat days is it ok to have per month and how many calories over can this be?
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As my weight lowers how will I know to lower my daily calorie intake?
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Should I measure my body and make a note of this along with my weight?
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Do I need to pay attention to macros etc at this stage? I currently don't understand about the breakdown in calories.
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What are some foods you always try to have in your kitchen and can't imagine being without?
Thanks for reading and the help in advance.
X
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from loseit - Lose the Fat http://bit.ly/2PSKgwS
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