It's torture. Let's not pretend otherwise. It might not be Inquisition-with-a-hot-poker torture, but it's still torturous. Sticking to your calorie count while people all around you are eating holiday (fat-and-carb laden) food is extremely difficult. I've been tested on this whole healthy eating/weight loss at least thrice a week since Thanksgiving (and it's ramping up in the final week before Christmas).
"Just this once won't hurt..." except that it will, because it's just this once multiple times per week.
The discipline is worth it. Every cookie, doughnut, pastry, or piece of candy you don't eat is calories you don't have to burn later.
But, in all seriousness, indulge as much as you wish on Christmas. Just eat. Don't be the weirdo who refuses to eat pie because of your caloric deficit. One day will set you back, but who cares? Christmas is a celebration, so celebrate.
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from loseit - Lose the Fat http://bit.ly/2Ctwa1w
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