I always make note of those times we find actual science that valiantly tries to stand up against all of the fads, paid pieces, and pure hogwash that exists in the diet and weight loss space. Today, I came across a great piece in Vox that summarizes a large number of those papers. There's also a much more in depth review that piece is simplifying. For those of you who like really getting into the science and mechanics, I hope you find these as interesting as I do.
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from loseit - Lose the Fat http://bit.ly/2GT1HxQ
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