I had no one to share this with. So here it is. I started in January and I plan to lose 40 more pounds
I count calories. That’s all I do. I didn’t realize how badly I ate until I started counting calories. I really didn’t want to give up ice-cream and noodles and rice, so now I just eat less. I still eat what I want, but I just count every calorie. Last night I had for dinner chick fil a chicken nuggets (8) 270 calories, with lentil soup 135 cal, and ice cream 150 cal. For lunch I had, Mac n cheese 280 cal, and for breakfast I had an egg with coffee 100 cal and for a snack I had pineapple 100 cal, totaling 1035 cal
I am going to start working out soon too!
I highly recommend getting a calorie counting app. It has become my best friend. I unfortunately think about food 24/7. I am constantly thinking about my next meal, I have always been like this. The calorie counting allows me to take my time planning my meals and getting excited for what I’m about to eat.
I couldn’t bare the thought of giving up the foods I love and I shouldn’t have too as long as I eat them in moderation.
Starting this week I will be running a mile everyday. Hopefully this will help with the toning part of weight loss. Any tips or questions?
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from loseit - Lose the Fat http://bit.ly/2KZiNfN
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