So back around Christmas I weighed 280lbs and wore 3X shirts and 44 waist jeans. At that point due to my gallbladder being removed I started cutting out calories but little else.
A month ago though I got an itch to finally get in shape after being a big dude for all my life. In the past month my weight loss has been taken to a new level with a strict 1300 calorie diet and walking (and now slowly jogging) a average of 6 miles a day, 7 days a week.
While I don’t have a scale so I’m not discouraged but I’ve dropped to wearing 40 waist jeans with a belt being a necessity and a Large sized shirt is only slightly snug.
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from loseit - Lose the Fat http://bit.ly/2vfBml9
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