A year ago today I started my weight loss journey [28F/170cm/96.7kg -> 68.7kg (28kg loss)]

Progress pic: https://i.imgur.com/42FocRT.jpg

From the side: https://i.imgur.com/eyza4Jb.jpg (new sports bra makes me look a bit more flatchested here, but they haven't shrunk that much)

Weight loss graph of daily weigh-ins: http://i.imgur.com/IDaMiKa.png

I’d hoped to be posting my ‘reached goal’ post by now but I was stopped by a 3 month plateau that I’ve recently broke through. This last year has been full of good things though.

In the last year I have

• Lost 28kg
• Gone from obese to a healthy weight for the first time since I was 6 years old (and maintained since December)
• Dropped to a waist measurement of less than 80cm
• Had a normal blood pressure reading for the first time in my life
• Gone from a daily weed addiction to 5 months sober
• Graduated uni with a distinction
• Gotten control of my depression and PTSD (have not suffered an episode since August). Anxiety is still bad though
• Walked 10k steps every day for 7 months
• Logged into MFP for the last 293 days
• Learned to cook

I still have about 8.5kg til I reach my goal but I’m proud of how much I’ve changed and accomplished in just a year!

submitted by /u/mightysparks
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from loseit - Lose the Fat http://bit.ly/2ZqmTAw