So I’m a 15yo M looking to get back into the range of healthy by working on diet (Instead of 2200 i try to eat 2000 calories or less a day) and exercise. My current weight is 198.2 with a height of about 5’8”. I bike for about 30 minutes a day on gear 7 with probably 3 pounds carry weight. I’ve been doing biking since early February and the “diet” since mid March and I was just wondering if there is any way to “accelerate” my weight loss or at least get me in a more helpful direction
I think it needs more information so I can post so here comes some more stuff. I’ve been tracking my calories and stuff with MyPlate and it’s helped me a lot to be able to see what and how I’ve been eating. Besides weight loss and general freedom, I also bike to be able to go to the store, get coins from the bank to search through, and to check coinstar machines for special coins. I’ve already gotten quite a few foreigns and a silver dime, so that’ll keep me motivated
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2UMImoR
No comments:
Post a Comment