Okay, so I started hardcore lifting weights about three weeks ago. Tbh I've seen progress...like GOOD PROGRESS. Weight loss, muscle gain, confidence gain. Butttt this past week really sucked ass and I gave into my former binging habits and gained a little bit of weight back. And subsequently my overall mood has been kinda shit.
I know I'll make the comeback, but in the moment it's easy to turn to food as a coping mechanism. Which is shitty... anyone who's had binge eating disorder (I used to have BED very bad) or any type of eating disorder knows this feeling and the proclivity to just give in...
Instead of mentally beating yourselves up if you've gone through this, I just want y'all to know it's going to be OKAY. AND THAT WE ARE ALL HUMANS HERE. We fuck up. We make mistakes. But progression is not linear and tomorrow is a new day. Keep your chins up and push forward. Positive mindsets will generate positive results.
You will get to where you need to be!
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from loseit - Lose the Fat http://bit.ly/2UDQZ4N
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