I started my weight loss journey a little over 7 months ago with Keto and IF and have lost over 140 lbs. Unfortunately for me I still have over 100 lbs to go, but I get excited every week during my weekly weigh in and I want to pass on that excitement to you all. If I can do it so can you. Last week I posted in here that i'd like to help anyone who ask and I still do so if you have any questions or need someone to talk to don't hesitate to contact me. I also made a little video answering a couple of the common questions I get and some of my personal thoughts on dieting. I also show some simple recipes I use for my typical meals. Thanks for reading and remember you can do it!
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from loseit - Lose the Fat http://bit.ly/2GeYlBT
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