I’ve lost 58 pounds with who knows how much more to go. My strategy has been to lower my calorie intake every 10 pounds on the zero. Since I just hit the next 10 pound mark (yay me) I forced MFP to recalculate. I’m now at a number where, I am starting to worry about sustainability. I understand I don’t need to keep reducing and my weight loss will slow down which is fine. I’m probably at that point.
However my question is more in general for those who lost significant amounts of weight. What was your personal strategy around lowering caloric intake as you lost weight and did you reach a point of no more calories in reduction?
I appreciate hearing everyone’s own take, thoughts, advice, or strategy on the issue. Thanks!
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from loseit - Lose the Fat http://bit.ly/2Ze0WEQ
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