I went rock climbing today. I'm in decent shape (F 18/5'8" 167lbs) but I wasn't able to do everything I wanted because I wasn't strong enough. I realized I really enjoy rock climbing, and want to do it more, so I should lose weight and get lean so I can do cooler climbs.
Then, later, I remembered I also love kayaking and playing soccer and playing tag and playing tennis and all these other fun things active people do. And I want to be fit enough to do them all. That means I need muscles, but it also means that I need the cardio and endurance to make it through these activities. All of which is easier when I lose weight.
Hopefully this reminds & inspires people as to why we care about weight loss - it's for health, it's for looks, but also it's so we can do the little things we love :)
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from loseit - Lose the Fat http://bit.ly/2PkBQPU
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