Quick Stats
- I am 30 years old (YIKES)
- I am female
- I am 5"2
- My current weight is 195
- My goal weight is 125
My Introduction
I am Faith & I am taking the first step to feeling good. Recently my life has changed dramatically. Ever since my chronic illness has improved and ever since I got off a good amount of medications I have been doing really well for myself.
I got a job, a fiance, my own apartment and love life for a change. I'm a lot healthier mentally and emotionally. So, I need a healthy body to go with my new healthy life.
My Plan
- Get signed up for a meal service plan like Hello Fresh or Freshly
- Upping my Grocery Budget to $500 to support a Hello Fresh or Freshly plan
- Get motivated by betting on my weight loss
- Join a gym that offers spin bike classes
- work out for a least 1 hour twice a week to start ending in 5 days a week with 2 days off.
- Buy a spin bike for the home (optional/we will see)
- Journal about my journey
- Keep a food diary to the best of my ability
- Record my weight weekly along with measuring inches
- Participate in workout related subreddits
SMART Goals
I've been looking into setting SMART GOALS in regards to my weight loss journey. Losing 70 pounds is a big deal and I want to be successful so, to start I want to set very realistic goals. As I go along I want to lose an average of 1.5 pounds a week. I want to dedicate myself to a feasible food plan, I want to cut out eating out, and I want to feel my best.
Asking for Feeback
I appreciate any and all constructive criticisms. Anyone who feels inclined to help me tailor my plan is welcomed to do so. Questions for me right now are:
- Has anyone around here used a service like Hello Fresh or Freshly? I'm very interested in doing one of those plans at least to start so that I can focus on exercising without worrying about what I eat. If you could tell give me more information on those programs that'd be great. Things like have you tried it? Did you like it? What were your results? Did you use hello fresh? Freshly? or Something else? I'm interested.
- What gym should I join? I once belong to Equinox and loved it - but it is very expensive. What other more affordable gyms should I look into? What questions do I need to ask when searching?
- Is there anything I could add to my plan? Or?
- What online service besides r/loseit do you use for your weight loss journey? I used to like SparkPeople, but I'm unsure right now. Is MyfitnessPal better or ???
Thanks for Reading!💌
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from loseit - Lose the Fat http://bit.ly/2GogUUe
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