Soooo..
Since Jan I've been on a new life style change and this has gotten me down about 20lbs since. So the last week I had like a maintenance week or I went quite over for like 6 days.. however my weight has just not changed it went from 108lbs to 110lbs to 109lbs and then this weekends I had an operation so I wasnt very hungry etc! And I weighed myself yesterday and I was 108lbs and then today I was 109lbs even thou I know I'm definitely eating under 1200. Would I need to eat less than 1200 since I am not moving around much because of recovery? Have I hit a plateau or is it muscle gain instead of weight loss? (Not that I see any definition)
I'm so confused! Also any ladies who are short I'm 4'11 and eat 1200 have u ever eaten lower? Or have 1200 always helped u lose weight! I feel like I need to start eating less than 1200 to see a difference.
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from loseit - Lose the Fat http://bit.ly/2vaU50U
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