So, I've been trying to get back on the weight loss bandwagon for a bit now. My lowest weight was 160 last year, although I was pretty sick. Today when I went in to the doctors office I was at 188 and I noticed when I was leaving, I ended up going home and eating food. Not because I was hungry. Not even for the taste since I can't taste or smell anything, and I realized I don't just eat when I'm bored but I east just to eat. I had a handle on it a while ago where for a year and a half I only ate when hungry and only ate healthy things, but now I have no idea where to start again.
How do I stop eating when I'm not hungry? What methods helped you?
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from loseit - Lose the Fat http://bit.ly/2UHisCS
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