Hi everyone.
I am at my wits ends.
I have been on this weight loss journey for over a year and a half. I started off at 81 kgs and last month hit my lowest weight at 71.7 kgs. I started off eating 1700 calories a day to eating 1500 calories a day, as well as exercising daily (walking 10k daily and lifting weights).
I decided this month to try to cut further to 1350 calories. It was a bad month overall but today weighing myself really punched me in the gut and it sucked to see the scale real 74.2 kgs, nearly 4 pounds gained. I am nowhere near my period and I have noticed my body looks a bit heavier too.
I am gutted. I was hoping to have broken through the 60s FINALLY. Not go backwards. What should I do now? I am thinking of going back to 1500 calories but I feel like I am already set for failure. Maybe it was never meant to be. No matter how hard I tried in any diet in my life, I have never left the 70s and it kills me. Really would appreciate any help.
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from loseit - Lose the Fat http://bit.ly/2KAf0p4
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