https://imgur.com/gallery/3DB4I7h
NSV - actually seeing my weight loss for the first time
I started my weight loss journey 3 months ago. I have had a really hard time seeing any progress even though the scale was moving. Today a friend recommended I put on an outfit I had a picture of me wearing from before and so I did and when I looked in the mirror all I could do was cry! This after picture is a bit emotional so if that's not your thing I am sorry! I just wanted to share my success with people who get it <3
I started my journey first with Happy Coffee. A friend had tried it and was having such great results that I decided I would give it a shot. I combined happy coffee with the Keto diet and I have just shed so much more than I ever thought I could. I keep my meals simple. I have coffee in the mornings with heavy cream and stevia. That keeps me full for hours now, since I have become fat adapted. I will have an afternoon snack of some kind. Something light. Last week I did English cucumbers stuffed with chive/herbed cream cheese one day and baby bell peppers stuffed with goat cheese and topped with bacon another. They probably took at most 15 minutes to throw together. I keep cauliflower rice in my freezer for easy dinners and usually make regular rice to appease my tiny humans. Sometimes its hard to say no. And I don't always! But today I see a difference. Today I am proud of myself!
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2GjaIhw
No comments:
Post a Comment