So I have a history of comfort eating and having an all-or-nothing mentality, aka if I mess up a day and eat something I wasn't supposed to, I'll just eat everything in sight because "well this day is ruined anyway".
So I was sitting having finished eating for the day and maxed out my calorie budget and my mom bought my favourite milk chocolate. Fuck. I don't buy junk because I will ALWAYS eat it, no matter what. So obviously I ate it (yes, a whole chocolate, I'm a disgusting chocolate addict) but then something magical happened in my brain and I thought "well I'm around maintenance or slightly above now, it's not that bad" and I didn't go on eating other crap and I don't even feel that desperate to eat more? So I didn't really succeed in weight loss today but it was a mental breakthrough.
I still have no idea why that switch flipped today but never before. Just wanted to confide somewhere.
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from loseit - Lose the Fat http://bit.ly/2Ik2OGT
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