I'm so happy. I started at 90 kg three weeks ago, been having daily intake of about 1k-1.2k calories and have been losing 1.8-2 kg weekly!
I personally don't see the changes but my family members have told me that my face doesn't look so fat anymore.. this is amazing!
I started my weight loss journey when I got a psychiatrist appointment. My doctor filed a list of conditions that I have, which were depressive episode, essential tremor and obesity. As soon as I've seen the word obesity, I lost my shit right there.
It was not a simple task to stop getting energy drinks and cola. It was not simple to stop eating Lays and Doritos. It was not simple to only eat 2 meals a day and not having extra servings. It was not simple to run around the park once or twice for me. It was not simple to stop eating pita/bread/buns often. It is hard to skip on junk food like pizza when my family orders it.
But I'm doing this. And if I am able to, you are able to as well.
On a side note, this diet saves me lots of money.. I like it so far as an unemployed person
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from loseit - Lose the Fat http://bit.ly/2DbAFh7
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