Last year, I gained 40 pounds due to it being a rough year, which unfortunately led to eating more unhealthy foods and junk. I started out at 218 when I first weighed myself and currently now I’m 217. But it seems like I’m fluctuating
I’ve been at the gym for a little over a month since March 3rd, and I’ve only seen that my weight has been fluctuating. I’ve been removing unhealthy foods such as junk food and instead eating healthier with replacing with fruits and vegetables, and I’m cutting down eating out for 3 weeks. I’ve also added walking between 1 or 2 miles within my neighborhood.
I’ve also used Lifesum to track my calories Since March 31st I started doing weights and I still haven’t seen a difference and only fluctuations between 216 and 220. Once my semester ends I plan on going to Muay Thai because I did it three years ago and I did lose a good amount of weight (between 12-20pounds) HELP!!!
Help!!
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from loseit - Lose the Fat http://bit.ly/2IL7d4W
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